A Vacation A Day Keeps the Doctor Away!

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Are you thinking, I want to go on vacation but I am on a diet plan? I use to think that way!

Many of us think that when we go on vacation, it involves binge eating and drinking to have fun. After all you have spent a lot of money for this getaway, so you have to enjoy it! Right? Add your busy job or business into the mix, it no wonder that it feels like a vacation is an excuse to go overboard.

While some think this way, others really think that being on a healthy eating plan, which can be restrictive, plus going on vacation don't go together.

Diet Plan + Vacation =

Well I have news for you! You can enjoy and have the benefit of both.

How many times have you thought to yourself, ‘I can’t think clearly… I’m exhausted…I need to relax.’ This is your body’s way of telling you to slow down and take time out for yourself.

In the past, vacations to other destinations were only seen as a luxury, a leisure past-time that wasn’t really needed.

In today’s world where everything is so fast-paced and everyone is rushing around and not taking time out, it has become a necessity, especially for your health and well-being.

You need a break, and I don’t mean staying at home for the week. Believe me if you did that, you would just be swapping one set of work for another. What you need is a complete environment break, one where you can chill, relax and rejuvenate, still be on your healthy eating plan, clear your mind and have lasting memories.

Now, what if I was to tell you that you can have a vacation that ticks all the boxes. There is such a thing- Food and Wine Tour Vacation.

I know! How can you go on a food vacation and still be healthy without going ballistic.

Imagine going to a beautiful scenic destination such as Italy, Thailand, London or Vietnam to name a few, and immersing yourself not only into the culture of the destination, but taking part in sampling the foods and beverages and hey…even having cookery classes using locally sourced and sustainable produce.

Statistics have shown that at these destinations, the staple diet usually consist of vegetables, fruits, beans, fresh seasonal produce and use of herbs and spices instead of salt, fats and sugars. The cuisine is not only healthier but tastes delicious!

Here is a taster of the type of activities that can be done:

Palermo Street Food Cooking Class

Food Tasting Cooking Class

1. Enjoy how to prepare a selection of Palermo street foods. The small sized groups ensure that you have a lovely experience.

2.You will meet the chef directly in Palermo street centre and start to cook Panelle, Arancine and desserts. At the end of the cooking course, enjoy your own made lunch accompanied by a glass of wine.

3.On your return home you will impress your family and friends, repeating these Sicilian recipes.

The cooking classes combined with your vacation offers you the opportunity to try new culinary experiences. It allows you to explore the knowledge and culture of your destination in a friendly, warm and cosy context.

At any of the destinations, the chef will help you prepare your extraordinary dishes, step by step. You will have new experiences, learning all the procedures of the cuisine of your chosen destination.

Having a vacation is a time to relax, explore and embrace a well-earned break from your busy life.

With this type of vacation, not only are you relaxed but you can actually enjoy preparing and cooking a meal with the help of a chef.

A skill that you can take home with you.

Download the PDF 'Eating Healthy on Vacation'- Click Here

Sound Exciting?

Lets have a chat- www.calendly.com/rowenadaniels

or send me an e-mail ryd@inspirationaltravelplus.com